Monthly Archives: October 2014

Be Your Best Authentic Self.

“Life will give you whatever experience that is most helpful for the evolution of your consciousness.” – Eckhart Tolle
There are no mistakes, only lessons. See each setback as an opportunity for personal expansion and spiritual growth. The secret to happiness is simple. Find out what you truly love to do and then direct all of your energy towards doing it. Once you do this, abundance flows into your life and all your desires are filled with ease and grace.
“Sthira Sukham Asanam” – Yoga Sutra 2.46
Yoga happens when there is an equal measure of steadiness/stability (Sthira) and ease/joy (Sukham)
Find Strength. Find flexibility. Find Ease. Find Your Bliss. Practice yoga to assist in getting rid of the toxins so that our body will always be healthy and tension-free. The moment we sit down for meditation in such body, we’ll forget it. Meditation allows us to connect with that divine essence that is within all of us. It is seated deep within our soul, in our heart. Let go of the ego, relax the body and let your heart breath, let it open. Make space to receive what was always yours.