“The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life.” – B.K.S Iyengar




The truth is sometimes life is going to give you shit, the key is to stay grounded. Don’t get caught up in these waves, learn to ride it out. Know that everything is temporary. Just experience with no attachments. You will return to center and find clarity. Suddenly, I remembered that I am the creator of my own life. Powered by a great desire to manifest another chapter, I release my intention to the Universe. I will patiently wait for you to respond to my calling… Have faith. Believe in the beauty of your dreams.

What causes pain?

Sanskrit word – Ahimsa. The root “himsa” means to cause pain. “Ahimsa” means not to cause pain.

What causes pain?

Words and thoughts can cause pain. Sometimes the situation doesn’t hurt our physical body, but our thoughts about them hurt us. Surrender and let it unfold. Choose your words carefully, but allow others the freedom to express. Find love and kindness in all beings. Love yourself.

Indecisons can cause pain. When we are pulled to different directions, our energy is scattered. Thus, we must always ground ourselves. What grounds you? Do you practice it everyday? Yoga? Surf? Swim? Run? Meditate?

Let the mind be still and listen to your heart, let it lead. But, always find love in yourself.  Practice – Ahimsa.


#yoga   #vinyasa #oahu #hawaii #waikiki #honolulu#poweryogahawaii   #sutra   #ahimsa  #yama

“The meaning of life is to find your gift. The purpose of life is to give it away.” -Pablo Picasso